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MTSU Campus Recreation

MyFit Individualized Fitness Program

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ABOUT MYFIT

MyFit is an individualized program that helps you work towards overall wellness by setting goals relating to your current health and wellness, fitness, and lifestyle. Every client receives a 4-week workout program created specifically for you to get started or add to what you are already doing. Your trainer will go over your entire program with you and ensure you are confident performing all exercises, know how to make adaptations, and have a progression plan.

Even as an independent program, you will not be left without support. You can always reach out to your trainer for motivation, to ask questions, and more.

ANYONE | Programs can be developed for all abilities and any fitness level, beginner to advance, without judgement. From first-time programs to supplemental programs complimenting an existing program.

ANYTIME | Trainers can create programs that fit into any schedule, regardless of time and number of days. They will also provide guidance on making adaptations.

ANYWHERE | Have the flexibility to workout where ever is best for you. Programs can be created for the Rec Center, another gym, your office, your home, or a combination of places, regardless of equipment access.

WHAT MYFIT INCLUDES

Intake session | Review paperwork, discuss your ideal workout, and receive resources and education (1 hour)

Program session | Receive your 4-week program, learn/review exercise form, discuss progression and adjustments, and receive any additional resources (1 hour)

Schedule | Custom calendar based on the schedule discussed in the Intake session

Workouts | Receive 1-3 workouts based on fitness level, goals, and time

  • 6-12 exercises (resistance, cardio, mobility, etc.) per workout, properly structured, and based on preferences and goals discussed in the Intake session
  • Pre- and post-workout stretches
  • Other resources based on individual needs
Image of a trainer assisting a client on the lat pulldown machine in the Rec Center

PROGRAM COST

MTSU StudentsMTSU Faculty/StaffOther Rec Members
$30$60$80

You must have a current Campus Rec Membership (and maintain the membership) to purchase and use sessions. Sessions will not be refunded or credited due to graduation, separation from the University, or an expired membership (see the Memberships page for more information).

Full-time students and full-time employees have memberships automatically applied.

All sales are final, and no refunds or partial refunds will be provided, except in extenuating circumstances (i.e., an unanticipated medical situation). To inquire, please email Tess Swastek at [email protected].

Sessions cannot be transferred to someone else. Only 1 member can be trained at a time for Personal Training sessions, and partners or groups will need to purchase Group Training.

MTSU Students

MTSU Faculty/Staff

Other Rec Members

Each of the following require a Campus Rec Membership

  • MTSU Retirees
  • MTSU Alumni
  • MTSU Affiliate
  • Family Add-On Member with current memberships

GET STARTED

Complete the Interest Form and a watch for an email from [email protected] with the next steps.