  {"id":1554,"date":"2025-05-20T15:52:26","date_gmt":"2025-05-20T15:52:26","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=1554"},"modified":"2026-04-11T05:02:29","modified_gmt":"2026-04-11T05:02:29","slug":"special-events-programs","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/special-events-programs\/","title":{"rendered":"Special Events &amp; Programs"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Fresh, Fit, &amp; Well<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:0;margin-bottom:0\">Description<\/h4>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Fresh to MTSU and&nbsp;interested in fitness &amp; wellness? Open to all Freshman\/First-Year students, this 8-week program&nbsp;covers it all! Great for those who played sports in high school and are looking to maintain a structured fitness routine all the way to those who have no experience in a gym. We have trainers that share all types of fitness backgrounds and experiences, and we pride ourselves on creating welcoming programs for everyone!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:0\">Returning Fall 2026!<\/h5>\n\n\n\n<p style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--30)\">We will be holding our next Fresh, Fit, &amp; Well in the Fall 2026 semester.<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--30)\">If you want to receive information once it is released, please complete the<strong> <a href=\"https:\/\/forms.office.com\/r\/sZiah2cWNQ\"><span style=\"text-decoration: underline\">Interest Form<\/span><\/a><\/strong> (click or use the button below), and the registration link and details will be sent once it opens.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"https:\/\/forms.office.com\/r\/sZiah2cWNQ\" target=\"_blank\" rel=\"noreferrer noopener\">Interest Form<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f0342b05 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-mtsu-blocks-expandable-block accordion expandable-group expandable-group-faq\" id=\"newExpandable\">\n<div class=\"wp-block-mtsu-blocks-expandable-item accordion-item expandable-heading expandable-heading-faq\"><h2 class=\"accordion-header\" id=\"headingfitness\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapsenewExpandablefitness\" aria-expanded=\"false\" aria-controls=\"collapsenewExpandablefitness\">Fitness<\/button><\/h2><div id=\"collapsenewExpandablefitness\" class=\"accordion-collapse collapse expandable-content expandable-content-faq\" aria-labelledby=\"headingfitness\" data-bs-parent=\"#newExpandable\"><div class=\"accordion-body\">\n<p style=\"margin-top:0;margin-bottom:0\"><strong>Weekly Training Sessions<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--30)\" class=\"wp-block-list is-style-compact-list\">\n<li>Designed for all levels and abilities<\/li>\n\n\n\n<li>You will meet for 1 hour every week at the Rec Center and&nbsp;focus on a different workout format each week\n<ul class=\"wp-block-list\">\n<li><strong>Day\/time you meet will be scheduled based on your availability provided at registration<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groups will be 4-6 people and you can request to be in a group with friends<\/li>\n\n\n\n<li>There will be no sessions the week of Fall Break<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-mtsu-blocks-expandable-block accordion expandable-group expandable-group-faq\" id=\"newExpandable\">\n<div class=\"wp-block-mtsu-blocks-expandable-item accordion-item expandable-heading expandable-heading-faq\"><h2 class=\"accordion-header\" id=\"headingnutrition\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapsenewExpandablenutrition\" aria-expanded=\"false\" aria-controls=\"collapsenewExpandablenutrition\">Nutrition<\/button><\/h2><div id=\"collapsenewExpandablenutrition\" class=\"accordion-collapse collapse expandable-content expandable-content-faq\" aria-labelledby=\"headingnutrition\" data-bs-parent=\"#newExpandable\"><div class=\"accordion-body\">\n<p style=\"margin-top:0;margin-bottom:0\"><strong>Nutrition Education 1:1 Session<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-list is-style-compact-list\">\n<li>Meet with&nbsp;experienced&nbsp;Nutrition Team Member to learn about nutrition basics and ask questions<\/li>\n\n\n\n<li>For questions beyond their knowledge, they will connect you with the free Registered Dietitian on campus<\/li>\n<\/ul>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\"><strong>Cooking Demonstrations<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-list is-style-compact-list\">\n<li>You will be able to pick from a variety of menu options in advance<\/li>\n\n\n\n<li>Dietary needs will be collected ahead of time to make sure everyone can enjoy<\/li>\n\n\n\n<li><strong>Days\/times to be announce in June<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-mtsu-blocks-expandable-block accordion expandable-group expandable-group-faq\" id=\"newExpandable\">\n<div class=\"wp-block-mtsu-blocks-expandable-item accordion-item expandable-heading expandable-heading-faq\"><h2 class=\"accordion-header\" id=\"headingwellness\"><button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapsenewExpandablewellness\" aria-expanded=\"false\" aria-controls=\"collapsenewExpandablewellness\">Wellness<\/button><\/h2><div id=\"collapsenewExpandablewellness\" class=\"accordion-collapse collapse expandable-content expandable-content-faq\" aria-labelledby=\"headingwellness\" data-bs-parent=\"#newExpandable\"><div class=\"accordion-body\">\n<p style=\"margin-top:0;margin-bottom:0\"><strong>8 Dimensions of Wellness &amp; Resources<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--30)\" class=\"wp-block-list is-style-compact-list\">\n<li>Learn about the&nbsp;<a href=\"https:\/\/www.mtsu.edu\/camprec\/eimwhatiswellness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline\">8 dimensions of wellness<\/span><\/a>&nbsp;&amp; wellness programming happening on Campus<\/li>\n\n\n\n<li>Receive information for wellness&nbsp;resources on- and off-campus related to each dimension<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-top:0;margin-bottom:0\">Questions\/Issues<\/h4>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">If you have any questions about the program or issues with registration, please email Tess Swastek (<a href=\"mailto:theresa.swastek@mtsu.edu\"><span style=\"text-decoration: underline\">tess.swastek@mtsu.edu<\/span><\/a>).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, Fit, &amp; Well Description Fresh to MTSU and&nbsp;interested in fitness &amp; wellness? Open to all Freshman\/First-Year students, this 8-week program&nbsp;covers it all! Great for those who played sports in high school and are looking to maintain a structured fitness routine all the way to those who have no experience in a gym. We have [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":3,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages\/1554\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages\/1554\/revisions\/2289"}],"wp:attachment":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/media?parent=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}