{"id":211,"date":"2024-07-03T16:16:21","date_gmt":"2024-07-03T16:16:21","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=211"},"modified":"2026-05-25T23:48:31","modified_gmt":"2026-05-25T23:48:31","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/fitness\/","title":{"rendered":"Fitness & Wellness"},"content":{"rendered":"\n

The Campus Recreation Fitness & Wellness Program offers a broad span of fitness and wellness programs and services for you to enjoy. <\/strong>We strive to have opportunities for individuals of all fitness backgrounds, experiences, and levels<\/strong>. From individuals who have never been to a gym or done a formal workout, to those who are training to accomplish a personal best or complete tactical training requirements, we are here to provide safe, healthy, science-based information and instruction<\/strong>. Our goal is to create spaces where everyone feels like they belong and can<\/strong> find their own way to move and be healthy<\/strong>. <\/p>\n\n\n\n

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GROUP FITNESS<\/a><\/div>\n<\/div>\n\n\n\n

Join us for a workout in a welcoming setting, guided by a certified instructor.\u00a0<\/strong>Classes are open to all abilities and experience levels. Formats include yoga, cycle, Pilates, strength, and more. FREE for MTSU Students<\/strong> (cost covered with Rec Fee). MTSU Faculty\/Staff & Other Campus Rec Members can purchase semester or single-class passes available for purchase.<\/p>\n\n\n\n

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TRAINING PROGRAMS & SERVICES<\/a><\/div>\n<\/div>\n\n\n\n

We offer several different training programs and services to fit your individual needs. All programs are designed to work for all fitness levels, and programming can be adapted for most abilities.<\/p>\n\n\n\n