{"id":2616,"date":"2026-05-12T15:58:05","date_gmt":"2026-05-12T15:58:05","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=2616"},"modified":"2026-05-26T00:06:36","modified_gmt":"2026-05-26T00:06:36","slug":"myfit-individualized-fitness-program","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/myfit-individualized-fitness-program\/","title":{"rendered":"MyFit Individualized Fitness Program"},"content":{"rendered":"\n
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See all Training Programs & Services<\/a><\/div>\n<\/div>\n\n\n\n
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ABOUT MYFIT <\/mark><\/h3>\n\n\n\n

MyFit is an individualized program that helps you work towards overall wellness by setting goals relating to your current health and wellness, fitness, and lifestyle. Every client receives a 4-week workout program created specifically for you to get started or add to what you are already doing. Your trainer will go over your entire program with you and ensure you are confident performing all exercises, know how to make adaptations, and have a progression plan.<\/p>\n\n\n\n

Even as an independent program, you will not be left without support. You can always reach out to your trainer for motivation, to ask questions, and more.<\/p>\n\n\n\n

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ANYONE<\/mark> |<\/strong> Programs can be developed for all abilities and any fitness level, beginner to advance, without judgement. From first-time programs to supplemental programs complimenting an existing program.<\/p>\n<\/div>\n\n\n\n

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ANYTIME<\/mark> |<\/strong> Trainers can create programs that fit into any schedule, regardless of time and number of days. They will also provide guidance on making adaptations.<\/p>\n<\/div>\n\n\n\n

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ANYWHERE<\/mark> |<\/strong> Have the flexibility to workout where ever is best for you. Programs can be created for the Rec Center, another gym, your office, your home, or a combination of places, regardless of equipment access.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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WHAT MYFIT INCLUDES<\/mark><\/h3>\n\n\n\n
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