{"id":2632,"date":"2026-05-12T17:18:06","date_gmt":"2026-05-12T17:18:06","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=2632"},"modified":"2026-05-25T23:42:57","modified_gmt":"2026-05-25T23:42:57","slug":"pt","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/pt\/","title":{"rendered":"Personal Training & Group Training"},"content":{"rendered":"\n
\n
See all Training Programs & Services<\/a><\/div>\n<\/div>\n\n\n\n
\n
\n

ABOUT PERSONAL TRAINING<\/mark><\/h3>\n\n\n\n

Personal Training is regularly scheduled 1:1<\/strong> workouts with a certified Personal Trainer<\/strong>. You will still set goals and be provided workouts to complete outside of the sessions, but this option allows for supervision<\/strong> during scheduled workouts and on-the-spot feedback<\/strong>. This is a great option for those looking for increased accountability<\/strong> and anyone who is seeking additional support due to medical or health needs.<\/p>\n\n\n\n

ABOUT GROUP TRAINING<\/mark><\/h3>\n\n\n\n

Group Training is like Personal Training, but with 2-4 people<\/strong>. You will still set goals and be provided guidance for continued activity outside of the sessions. Group Training is the perfect way to workout with others<\/strong>, increase accountability and motivation<\/strong>, and work with a personal trainer at a lower cost<\/strong>. Different abilities and experience levels can be in the same group, however everyone in the group must have a similar interest in the type of workout.<\/p>\n<\/div>\n\n\n\n

\n

PRICING<\/mark><\/h3>\n\n\n\n
\n
\n