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MTSU Campus Recreation

Personal Training & Group Training

See all Training Programs & Services

ABOUT PERSONAL TRAINING

Personal Training is regularly scheduled 1:1 workouts with a certified Personal Trainer. You will still set goals and be provided workouts to complete outside of the sessions, but this option allows for supervision during scheduled workouts and on-the-spot feedback. This is a great option for those looking for increased accountability and anyone who is seeking additional support due to medical or health needs.

ABOUT GROUP TRAINING

Group Training is like Personal Training, but with 2-4 people. You will still set goals and be provided guidance for continued activity outside of the sessions. Group Training is the perfect way to workout with others, increase accountability and motivation, and work with a personal trainer at a lower cost. Different abilities and experience levels can be in the same group, however everyone in the group must have a similar interest in the type of workout.

PRICING

New clients will have an additional Intake session that does not count towards the sessions purchased.

MTSU StudentsMTSU Faculty/StaffOther Rec Members
4 sessions$125$145$160
8 sessions$210$235$255
12 sessions$270$290$315
24 sessions$490$515$535

Prices listed are聽per person.聽Each group member must purchase their own sessions based on their eligibility (groups can be made up of individuals with different eligibilities).

MTSU StudentsMTSU Faculty/StaffOther Rec Members
4 sessions$80/person$95/person$110/person
12 sessions$155/person$170/person$185/person

StudentFaculty/StaffOther Members
4 sessions$65/person$80/person$95/person
12 sessions$140/person$155/person$170/person

MTSU StudentsMTSU Faculty/StaffOther Rec Members
4 sessions$50/person$65/person$80/person
12 sessions$125/person$140/person$155/person

You must have a current Campus Rec Membership (and maintain the membership) to purchase and use sessions. Sessions will not be refunded or credited due to graduation, separation from the University, or an expired membership (see the Memberships page for more information).

Full-time students and full-time employees have memberships automatically applied.

All sales are final, and no refunds or partial refunds will be provided, except in extenuating circumstances (i.e., an unanticipated medical situation). To inquire, please email Tess Swastek at [email protected].

Sessions cannot be transferred to someone else. Only 1 member can be trained at a time for Personal Training sessions, and partners or groups will need to purchase Group Training.

MTSU Students

MTSU Faculty/Staff

Other Rec Members

Each of the following require a Campus Rec Membership

  • MTSU Retirees
  • MTSU Alumni
  • MTSU Affiliate
  • Family Add-On Member with current memberships

SESSIONS

Sessions will be schedule based on a frequency that works for you and your Trainer. Your trainer will work with you to determine what is best.

This 1-hour session is used to identify your goals, discuss resources and education to help you reach them, share your likes/dislikes, and set up the schedule for when you and your Trainer will meet.

The initial Intake Session is for new clients and does not count toward the sessions purchased.

Your Trainer will lead you through workouts at each session, providing feedback and education along the way. You will also get workouts to complete outside of your sessions to ensure you are doing all you can to work towards your goals.

Most clients schedule 1-hour training sessions, though they can be broken down into 30-minute sessions if your trainer agrees it will be a good fit for you. This would double the amount of sessions (so a 4-pack would be 4 sessions if 1-hour or 8 sessions if 30-minutes).

GET STARTED

Complete the Interest Form and a watch for an email from [email protected] with the next steps.